167. Holiday Survival Lessons on Mindset, Nutrition, and Fitness for Women 50+
Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy habits. So today my les...
24 Nov 202516min
166. Yuka: A Trusted Tool for Clean Eating and Living Healthier
Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in ...
21 Nov 20256min
165. Trust Your Gut: How Midlife Weight Loss Starts with GUT HEALTH
Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in ...
17 Nov 20259min
164. A Step-by-Step Roadmap for Your Fat Loss Journey
If you’ve ever felt lost on your fat loss journey… if you’ve tried to follow a “diet map” that led you straight to Frustrationville… buckle up. Because today, I’m handing you the roadmap—your GPS to ...
14 Nov 202510min
163. Why Processed Foods Keep You Fat (and Whole Foods Set You Free)
Today we’re talking about something that’s quietly keeping so many of us spinning our wheels: processed foods. Now before you roll your eyes and think, “Amy, I know chips and cookies aren’t health foo...
10 Nov 202512min
162. Leveraging AI to Solve Macro Balancing Problems, Food Ideas, & More
This episode is a little bit different. Rather than a lesson on a fat loss strategy, I am sharing a hack to help you better succeed with the strategies. We get stuck with problems that feel frustratin...
7 Nov 20258min
161. Calm Christmas: A Christ-Centered Plan for Busy Women
Teresa Emanuel joins me today to introduce the Calm Christmas Workshop — an audio-only, Christ-centered event running November 11–13 with 11 presenters offering short lessons and free gifts to help bu...
3 Nov 20258min
160. The Secret Step Most Women Skip: Reverse Dieting for Real Fat Loss
Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, protect hormones, and boost metabolism. She defines...
31 Okt 202512min
