63. Ayurveda Tips to Ease Inflammation and Shed Pounds
There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Today’s guest, trained in Ayurveda, shares how spices like turmeric combined with lifest...
25 Nov 202414min
62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight
A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer work...
22 Nov 20249min
61. How Sugar and Insulin Impact Weight Loss after Age 50
Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue...
18 Nov 202410min
60. 3 Simple Strategies to START TODAY for Weight Loss in Women Over 50
If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to today’s lesson for 3 surprising actions to start targeting fat loss TODAY. Spoiler alert: “eat less and e...
15 Nov 20245min
59. Life Transitions After 50: Catalysts for Healthier Weight, Attitude, and Lifestyle
Life is full of changes - especially for us women over 50. We have changes like menopause being the obvious universal one… plus empty nests, job promotions or retirement, moving or downsizing our home...
11 Nov 202416min
58. Why DIY Doesn't Work for Weight Loss
Are you a DIY (do it yourself) pro? Can you figure most any process out with Google and YouTube? How is that working for weight loss though? You might be downloading all of the free guides, doing all ...
8 Nov 20248min
Avoid Holiday Weight Gain with a LAST 60 DAY FOCUS for Fat Loss
Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish...
4 Nov 202411min
50+ Weight Loss: Patience Pays Off!
Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about? Come on now. As women over 50, we may have a harder time losing weight, but we are also smarter than falling ...
1 Nov 20246min
