54. SUGAR SABOTAGE: Why Women Over 50 Should Cut Back and How to Start
Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden dangers of sugar, why it hits harder for us, and sim...
21 Okt 202414min
EXERCISE to Beat Knee, Shoulder, and Back Pain (for Weight Loss, Mobility, and Longevity!)
If you feel that you are too old or too out of shape to get the benefits from our FASTer Way workouts, get ready to think again! Today’s guest, Brenda Bowen, a certified physical therapist, shares 40+...
14 Okt 202424min
TIPS to make your nutrition & fitness routines FUN (so you'll actually do them)
If quirky, fun, and silly things make our lives, work, and relationships richer, why are we not adding FUN to our nutrition and fitness routines? If you look at exercise, food prep and cooking as dre...
7 Okt 202413min
51. Faith Leads to Weight Loss: Kelsey Wickenhauser's Journey
Why are you trying to lose weight and get healthy & fit, but not tapping into your Christian faith as an important piece of the puzzle? Today’s guest, Kelsey Wickenhauser, host of Kingdom Fit Moms pod...
30 Sep 202413min
50. Walking for Weight Loss and my WALKtober 10K Step Challenge
Today’s episode will examine the good reasons we all should be walking - especially women over 50! I'll cover benefits, proper form, walking gear, and all sorts of tips to help you get the most from ...
23 Sep 202410min
Pairing GLP-1s with FASTer Way for SUSTAINABLE Weight Loss
Be warned! This episode will flip the script on the negatives of using a GLP-1 for fat loss. My guest today will share how she has used the GLP 1 shot as a boost for her already healthy lifestyle. It’...
16 Sep 202420min
👉How Long Did Your Last Diet Last? Celebrating 7 Years!
Before I found the FASTer Way to Fat Loss®, I couldn’t stick with a healthy eating plan. I couldn't last 7 days. This month, however, I am celebrating living the FASTer Way strategies for 7 YEARS! You...
11 Sep 20247min
STOP eating these “healthy” foods TODAY (because they are really junk foods!)
Are you confused over the misleading health labels on foods? Ever bought something that appeared to be healthy but actually was high in sugar, fat, or empty carbs? I certainly have and I keep hearing ...
9 Sep 202411min
