BELLY BLAST WEEK Invitation (BONUS EPISODE)
If you have been wanting to try the FASTer Way but are hesitating, if you are just learning about the FASTer Way to Fat Loss®,or if you simply want a week of focus on reducing stubborn belly fat... ....
4 Sep 20244min
44. WEIGHT LOSS RESISTANCE: Breakthroughs to Get You Unstuck
If you are doing all of the right things to lose weight - like eating healthy and exercising often - but not seeing change in inches and pounds lost, you may have what my guest today calls “weight los...
2 Sep 202418min
43. How to CUSTOMIZE Your Plan for Weight Loss Success: One Size Does Not Fit All
If your diet plan or program isn’t letting you choose the course that you want, then I encourage you to find a new program! If you are a rebel like me…you question WHY a rule makes sense for you or a...
26 Aug 202411min
Preventing and Reversing Pre-Diabetes and Type 2 Diabetes with Lifestyle: An Interview with a Physician
You’ve heard the phrase “physician heal thyself” and today my guest is a physician who indeed healed herself by reversing her pre-diabetes diagnosis - and lost weight in the process. I asked her to te...
19 Aug 202421min
41. The Menopause Reset: Key Takeaways for Weight Loss After Age 50
It’s book report time in FAT LOSS SCHOOL! Today we'll deep dive into The Menopause Reset by Dr. Mindy Pelz. I'll be sharing my takeaways from Dr. Pelz on managing menopause symptoms with an emphasis ...
12 Aug 202413min
40. Menopause and Weight Loss: An Herbalist’s Guide to Natural Remedies
Today's Fat Loss School teacher is a certified herbalist sharing the secrets of using herbal supplements to tackle two of the biggest challenges women over 50 face: weight loss and managing menopausal...
5 Aug 202421min
39. EMOTIONAL EATING: 6 Ways to Stop Eating your Feelings and Lose Weight for Good!
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stre...
29 Juli 202412min
38. Strengthening Your Faith, Health, & Fitness for Weight Loss Success After 50
Could your Christian faith be a powerful strategy for your weight loss journey? In today’s podcast episode, my guest, personal trainer and FASTer Way coach Etta Gibson, shares how she merges her faith...
22 Juli 202422min
