198. SLEEP MORE to Lose Weight, Regulate Hormones, and a Improve Metabolism
Today’s lesson might be the most underrated fat loss strategy of all. Sleep. Not macros or intermittent fasting. Not 10,000 daily steps and not even strength training. Sleep. Today I will share the r...
13 Mars 8min
197. From Client to Certified Coach: Income, Impact, and Staying Consistent on Your Own Health Journey
Curious about becoming a Certified FASTer Way Coach? In this episode, we share why we pursued FASTer Way certification, what the onboarding process really includes, and how the done-for-you systems ma...
9 Mars 19min
196. NEAT Movement: Better For Fat Loss Than Intense Workouts After 50
Today we’re talking about something that might completely change how you think about fat loss after 50. It’s not another workout. It’s something called NEAT. NEAT stands for Non-Exercise Activity Ther...
6 Mars 10min
195. You Must Strength Train after Age 50 (and you'll love the side effect of FAT LOSS!)
Most women join my FASTer Way class because they want to lose weight for their health. And that is a GREAT reason to join. But somewhere along the journey, something shifts. They realize what they act...
2 Mars 13min
194. Your TRAVEL GUIDE for Sticking With Your Healthy Weight Goals
This stage of life, our fabulous fifties, sixties and beyond, is prime travel season. We are empty nesters. We have a little more freedom. We maybe a little more disposable income. We are retired or i...
27 Feb 14min
193. Staying Consistent & Challenged on a Healthy Weight Journey: VIP Lifestyle Membership
Sometimes I get questions about registration…Do I sign up for the regular FASTer Way to Fat Loss class, or do I want the VIP membership? And I totally understand the confusion. A lot of programs have ...
23 Feb 14min
192. 2 Easy Meal Assembly Hacks to Hit Your Macros and Your Fat Loss Goals
As a FASTer Way client, you get a custom macro plan and weekly meal plans which help you reach your fat loss goals without even thinking much about it. But you might be like me and like to figure out ...
20 Feb 7min
191. The Processed Food Problem: What the Government Got Wrong About Diet and Why It Matters for Fat Loss After 50
Today’s lesson is a BIG one. It starts with a history lesson of the previous 2 decades of governmental guidelines on nutrition because, for the first time, America’s dietary guidelines finally reflect...
16 Feb 13min
