190. My Journey from Cardio Queen to Strong and Lean At Almost 60
Since this is our Friday Extra Credit episode dropping right before Valentine’s Day, we’re talking about something I hope you’re giving yourself plenty of this week… a little self-love. And I realized...
13 Feb 13min
189. Cortisol, Stress, and Belly Fat: How to Balance Hormones for Fat Loss After 50
Today we’re talking about one of the most misunderstood hormones affecting women over 50 — cortisol. If you’ve been feeling tired but wired, struggling with stubborn belly fat, sleep issues, or cravin...
9 Feb 7min
188. What to Eat on Low Carb Days (Without Overthinking It)
Today’s extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?” I get this especially from women who are not following a meal plan, or they’re travel...
6 Feb 6min
187. Why Losing Fat is Easier (and More Fun!) With A Friend - Real FASTer Way Success Stories
Today you’re going to hear a real conversation with two women who decided to do this journey together. Not perfectly. Not obsessively. But together. They talk about: Losing weight and inches of fat ...
2 Feb 7min
186. Ditch the Gimmicks to Support - Not Force - Fat Loss After Age 50
Today's Friday Extra Credit episode is short, honest, and meant to save you time, money, and a whole lot of frustration. Today’s extra credit question is this: Are you trying to force fat loss… inste...
30 Jan 6min
185. How to Eat in Restaurants Without Blowing Your Fat Loss Goals
Today’s lesson is one you’ve been begging for. Because let me guess…You’re doing great at home. You’ve got your protein dialed in. You’re walking, lifting, feeling strong And then…dinner out, date nig...
26 Jan 11min
184. Smash the Scale! (How to Measure Real Fat Loss Progress After Age 50)
Do you weigh yourself to determine if your diet and exercise plan is working? Does the number make or break your day…and your motivation to keep trying? This Extra Credit Friday lesson is short, impor...
23 Jan 9min
183. Is Cortisol Blocking Your Fat Loss After 50? (And What Actually Helps)
If you’ve spent any time on social media, you’ve probably heard this phrase: “High cortisol causes belly fat.” And maybe you’ve wondered: Is cortisol my problem? Is my stress ruining my metabolism?...
19 Jan 10min
