FEEL BETTER FOR GOOD | Stress Relief for Superwomen

Today we’re getting brutally, hilariously honest about the messiest parts of being human—our losses, weaknesses, and liabilities—and how to love ourselves through them.Here’s what we’re digging into:T...

10 Okt 202520min

Let's pull back the curtain on the sneakiest forms of control we call “being our best.” If you’ve ever found yourself spiraling in comparison, resentment, blame or shame... this one’s for you.On this ...

7 Okt 202514min

In this first conversation on perfectionist recovery, we unpack what it means to live fully as a fallible, complicated human — and why rejecting the “hard half” of life only makes us suffer more. We’l...

26 Sep 202513min

Enjoy the recording of my recent masterclass The Joy Code and the story of how I’ve used this 4-part process to transform some of the toughest experiences of my life. Life isn’t meant to be easy. Some...

19 Sep 202537min

What’s really standing between you and the life you want? It’s not a lack of worth, talent, or destiny — it’s the toxic emotional loops running quietly in the background. In this episode, you'll learn...

9 Sep 202527min

How do you eat an elephant? One bite at a time. How do you eat… a whole airplane? Believe it or not, someone actually did — and their approach has everything to do with how you can stop overthinking a...

2 Sep 202518min

So often you say you want something… but once you start to making moves, resistance shows up. Fear. Doubt. Self-sabotage. Suddenly, you’ve talked yourself out of your own dream.This episode is about b...

22 Aug 202519min

Learn an incredibly valuable tool for creating more opportunity for you as you work toward your next goal, to lighten your load on the journey and usher into your life the very thing you want. This is...

31 Juli 202512min