FEEL BETTER FOR GOOD | Stress Relief for Superwomen

FEEL BETTER FOR GOOD | Stress Relief for Superwomen

Overwhelmed by stress that just won’t quit? You’re not alone—and this show is made for you. FEEL BETTER FOR GOOD is your go-to podcast for learning how to break out of toxic stress cycles to create more confidence, love, leadership and impact in your life, relationships, and communities you care about most. Human behavior expert Effie Lavore gives you a front row seat to the most powerful tools and strategies from a thriving life coaching practice. → Start with episode #1: 'Why Feel Better? Why NOT?' then head to #75: ‘How to Stop Worrying & Love the Human Experience"

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Avsnitt(102)

70. How to Practice Mental Wellness Every Day

70. How to Practice Mental Wellness Every Day

Why don't we talk more about mental wellness? Today's special episode explores the intersection of wellness and wholeness. It includes a practice that will help you easily create more opportunities in...

25 Juli 202521min

69. The Joy Code

69. The Joy Code

In this special episode you'll learn about my 4-step Joy Code for creating more ease, lightness, and space in your life. ~ Listen to the recording of the masterclass HERE ~✅ Follow on Instagram @effie...

3 Juli 20256min

68. How to Get (and Keep) What You Want

68. How to Get (and Keep) What You Want

In this episode you'll learn the difference between the energy of GETTING and the energy of HAVING. This knowledge will help you understand how to fend off self-sabotage before, during, and after you ...

26 Juni 202517min

67. Turn Overwhelm Into Energy

67. Turn Overwhelm Into Energy

Enjoy this special recording from my Turnaround Tuesday live training series. Today we're talking about how to make stress your b!*ch...~ Visit effielavore.com now for your free consult + resources ~

17 Juni 202517min

66. Why Your Heart’s Desires Are Sacred—and How to Follow Them

66. Why Your Heart’s Desires Are Sacred—and How to Follow Them

This is the rally cry for that small whisper inside you. ~ Schedule your free coaching consultation now at effielavore.com ~

13 Juni 202512min

65. Master Your 3 Most Important Relationships

65. Master Your 3 Most Important Relationships

How are you tending to the 3 most important relationships in our life? This week's episode may surprise you...A Vision of You (podcast)~ Visit effielavore.com to schedule your free coaching consult no...

6 Juni 202518min

64. Stop Resisting, Stop Suffering

64. Stop Resisting, Stop Suffering

*WARNING* This podcast will change your relationship to pain forever.Listen to my episode on Clean Pain v. Dirty Pain HERE ~ Schedule your mini session (available for a limited time only!) or your pri...

29 Maj 202522min

63. 5 Questions to Transform Your Self-Talk

63. 5 Questions to Transform Your Self-Talk

The way you talk to yourself is everything... On this episode I teach you how to identify and snap yourself out of destructive thinking loops using 5 powerful questions for discernment.~ Book your fre...

22 Maj 202521min

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