How To Read Body Language and Become More Confident with Vanessa Van Edwards #254
Today’s conversation is all about cues - the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intui...
5 Apr 20221h 29min
Auschwitz Survivor Reveals The Secret To Overcoming Any Obstacle In Life | Dr Edith Eger (RE-RELEASE) #253
Caution: contains themes of an adult nature. This is the second in a series of re-released episodes from the Feel Better Live More back catalogue. This is a powerful story that my guest delivers with...
2 Apr 20221h 39min
BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith #252
There are so many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, benefitting our h...
31 Mars 202211min
The Bitter Truth About Sugar with Dr Robert Lustig #251
My guest on this week’s Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He’s a leading public health expert who has long been ...
29 Mars 20221h 47min
Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release) #250
This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 years ago and Professor Matthew Walker is one of our...
27 Mars 20221h 17min
BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi #249
Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways. Feel Better Live More Bitesize is my weekly podcast for y...
25 Mars 202215min
How To Make Your Mistakes Your Superpower with Daniel Pink #248
What do you regret in your life? When I asked this question on social media a few weeks back, I was surprised by how many of you were quick to share the things you wish you’d done – or not done. There...
23 Mars 20221h 42min
BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor #247
How we breathe affects every system in our body. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits. Feel Better Live More Bitesize is my week...
18 Mars 202214min
