How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel #246
Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not, ...
16 Mars 20221h 35min
BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens #245
We are drowning in things to do and it is a major stressor on our bodies – impacting our health, wellbeing and the quality of our relationships. Feel Better Live More Bitesize is my weekly podcast f...
11 Mars 202215min
This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz #244
This week's episode is a rather special one. In fact, I would say this is potentially one of the most important episodes I've ever released on my podcast because today, I am talking to Dr. Richard Sch...
9 Mars 20221h 57min
BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll #243
CAUTION: This podcast contains mild swearing. We can often find it hard to do small things on a regular basis that will slowly move the needle for our health and our happiness. But could consistency ...
4 Mars 202212min
How To Sleep Better and Reduce Inflammation with Dr Roger Seheult #242
This week, I welcome Dr Roger Seheult back to the podcast. Roger is a medical doctor who is quadruple board certified in internal medicine, pulmonary diseases, critical care medicine and sleep medicin...
2 Mars 20221h 57min
BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal #241
We often get distracted from the things that we want to do. Our plans get sidetracked and our work never seems to get done. Feel Better Live More Bitesize is my weekly podcast for your mind, body, an...
25 Feb 202212min
11 Powerful Tips To Help You Live Longer And Better! #240
TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult...
23 Feb 20221h 25min
BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector #239
A diet that gives great results for a friend may not work well for you. We are all unique, and the way we eat should be too. Feel Better Live More Bitesize is my weekly podcast for your mind, body,...
18 Feb 202215min
