How To Rewrite Your Life Story with John McAvoy #210
CAUTION: This episode contains themes of an adult nature. Before he came to see me today, my guest John McAvoy took a walk around Strangeways prison. For a former inmate, that might sound an unlikel...
19 Okt 20212h 5min
BITESIZE | How to Create a Happy Life | Professor Paul Dolan #209
We all want to be happy, but what truly brings us happiness is often not what we think. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featurin...
14 Okt 202114min
Why We Age and Why We Don’t Have To, with Professor David Sinclair #208
My guest today is a revolutionary thinker and ground-breaking scientist who’s on a mission to make you younger. And if that sounds promising, you’ll be pleased to know this podcast contains practical ...
12 Okt 20212h 17min
BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet #207
When was the last time you were truly alone? When we take some time away from the storm of information we receive every day, the benefits can be transformative. Feel Better Live More Bitesize is my ...
7 Okt 202112min
How To Optimize Your Immune System & Fight Viruses with Dr Roger Seheult #206
This week’s episode is all about the immune system and my guest is Dr Roger Seheult. He is a California based medical doctor, who practises as a critical care doctor also specialising in pulmonology a...
5 Okt 20212h 4min
BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski #205
Stress is a physiological cycle that has a beginning, a middle and an end. And by understanding how to complete the stress response cycle, you can get rid of the stress even if you can’t remove the st...
30 Sep 202114min
Why Running A Marathon Will Change Your Life with Hugh Brasher #204
This Sunday 3rd October, I’ll be one of 40,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I’m told will be a life-changing day, I spoke to its Ev...
28 Sep 20211h 55min
BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman #203
Are you sleepwalking through life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories a...
23 Sep 202112min
