How To Optimize Your Immune System & Fight Viruses with Dr Roger Seheult #206
This week’s episode is all about the immune system and my guest is Dr Roger Seheult. He is a California based medical doctor, who practises as a critical care doctor also specialising in pulmonology a...
5 Okt 20212h 4min
BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski #205
Stress is a physiological cycle that has a beginning, a middle and an end. And by understanding how to complete the stress response cycle, you can get rid of the stress even if you can’t remove the st...
30 Sep 202114min
Why Running A Marathon Will Change Your Life with Hugh Brasher #204
This Sunday 3rd October, I’ll be one of 40,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I’m told will be a life-changing day, I spoke to its Ev...
28 Sep 20211h 55min
BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman #203
Are you sleepwalking through life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories a...
23 Sep 202112min
How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali #202
Caution: Contains themes of an adult nature. The term ‘inspirational’ can be overused when it comes to describing public figures. But in the case of today’s guest, it couldn’t be more fitting. Ramla ...
21 Sep 20211h 49min
BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner #201
Experts say that with the right lifestyle, the chances are you may live up to a decade longer. But we all want to make sure we stay fit, healthy and active in our old age too. Feel Better Live More B...
16 Sep 202115min
Dr Andrew Weil on How To Reduce Inflammation and Create Health #200
I’m kicking off this season of the podcast with a very special guest. Dr Andrew Weil is a pioneer in the field of integrative health and is the founder and Director of the University of Arizona’s Cent...
14 Sep 20211h 52min
How To Design Your Perfect Life with Peter Crone #199
CAUTION: This podcast episode contains mild swearing. Today’s guest believes that the only thing separating you from living your perfect life, is the dialogue that exists within your subconscious min...
13 Juli 20211h 41min
