Life Lessons from a Brain Surgeon with Dr Rahul Jandial #185
Today I'm delighted to welcome one of the world's leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahul back on episode 76 about the simple things that we can all do to...
25 Maj 20211h 54min
BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry #184
How do we improve our relationships with our children? And what should we do when we make mistakes? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll ...
20 Maj 202115min
How To Achieve Your Goals Effortlessly with Greg McKeown #183
We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind. That if we aren’t perpetually exhausted, we’re not d...
18 Maj 20212h 1min
BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins #182
There are many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, increasing our aware...
13 Maj 202113min
How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin #181
Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has sold over 3 million books worldwide and also hosts t...
11 Maj 20212h 1min
BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart #180
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Better Live More Bitesize is my weekly podcast for your m...
6 Maj 202115min
Why Emotions Matter More Than You Think with Professor Marc Brackett #179
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature. Today's conversation is all about our emotions and my guest is Professor Marc Brackett, the founding director of th...
4 Maj 20211h 40min
BITESIZE | The 6 Keys to Happiness | Meik Wiking #178
Despite our cultural differences, we have a very similar view of happiness across the world. So, what can we learn from the world’s happiest countries? Feel Better Live More Bitesize is my new weekly...
29 Apr 202113min
