Feels Good To Feel Good

The feels good to feel good podcast is where women can learn how to level up in a life that feels good for them from the inside out by optimizing their health and transforming their mindset.


By learning how to live life in a way that feels good by taking a holistic approach to your goals, you can learn how to become self aware of yourself while losing weight, getting to the deep root cause and create your dream body & life.

Hosted by Holistic Health Coach, Courtney Smith, each episode will bring a realistic and actionable ways to improve not only your physical health but mental health.

From losing weight, gut health, hormones, intimacy, confidence and mindset. Courtney helps you get out of your own way to help you create a life that truly feels good to you, for you.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(61)

#37 Holding the Integrity with Mariah Fontana

#37 Holding the Integrity with Mariah Fontana

In this episode, Courtney brings on Mariah Fontana; CEO of Made for More Program for women transformation and they talk deep about how to hold and build the integrity for your vision. This episode div...

18 Juli 202444min

#36 ADHD, Gut Health, Nervous System with Chloe Logan Clinical Nutritionist/ Hormone Coach/ Counsellor

#36 ADHD, Gut Health, Nervous System with Chloe Logan Clinical Nutritionist/ Hormone Coach/ Counsellor

In this episode, Courtney is accompanied by special guest; Chloe Logan- Clinical Nutritionist/ Hormone Coach/ Counsellor and together they talk about ADHD/ ADD, Nervous System & the connection to the ...

11 Juli 202442min

#35 DOING THE DAMN THING; Moving, Life Update, Manifestation

#35 DOING THE DAMN THING; Moving, Life Update, Manifestation

In this episode, Courtney talks about moving into a dream apartment and how doing the damn thing got her there! She relates back into you as entire well being, whole body "FUCK YES" energy, setting bo...

3 Juli 202418min

#34 Acne, Bloating, Energy, Embodiment Experience With Brittany Roth

#34 Acne, Bloating, Energy, Embodiment Experience With Brittany Roth

In this episode, Courtney is joined by Women's Wellness Coach & Retreat Host, Brittany Roth. Together they go deep into Brittany's experience and time working with Courtney on her gut health and how h...

28 Juni 20241h 7min

#33 Leaky Gut

#33 Leaky Gut

In this episode, Court briefly touches on leaky gut; what is it and what to do? Leaky Gut is one of the most common gut issues Court sees in women and it is very common in today's society! She breaks ...

24 Juni 202421min

#32 Candida Overgrowth with Sam Fallon (Her experience with Courtney)

#32 Candida Overgrowth with Sam Fallon (Her experience with Courtney)

In this episode, Courtney brings on Sam Fallon who is a client of Courtney's. They go into what Sam's experience was working with Courtney through her Candida Overgrowth and the impact that it had and...

12 Juni 202457min

#31 Gut Reset Update, Hard Things Slingshot You Forward

#31 Gut Reset Update, Hard Things Slingshot You Forward

In this episode Courtney give a little life update on her Austin trip and how she prepared herself with her gut reset and how you can do the same to keep your foot on the gas. It's not 1%, it's 5% and...

7 Juni 202419min

#30 The Unhealthy Side Of Being "Healthy" With Women's Hormone Health Coach Kenzie Grace

#30 The Unhealthy Side Of Being "Healthy" With Women's Hormone Health Coach Kenzie Grace

In this episode, Courtney is joined by Women's Hormone & Health Coach Kenzie Grace and they dive deep into the the unhealthy side of being "healthy". -Extreme dieting-Bodybuilding experiences-Steroids...

29 Maj 202453min

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