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Feels Good To Feel Good

The feels good to feel good podcast is where women can learn how to level up in a life that feels good for them from the inside out by optimizing their health and transforming their mindset.

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By learning how to live life in a way that feels good by taking a holistic approach to your goals, you can learn how to become self aware of yourself while losing weight, getting to the deep root cause and create your dream body & life.

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Hosted by Holistic Health Coach, Courtney Smith, each episode will bring a realistic and actionable ways to improve not only your physical health but mental health.

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From losing weight, gut health, hormones, intimacy, confidence and mindset. Courtney helps you get out of your own way to help you create a life that truly feels good to you, for you.

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Avsnitt(61)

You want great results? Set the STANDARD!

Little more of a tough love episode for y'all but I wanna see you WIN! Let me know if you liked this type of energy and style from me! If you want to get somewhere great in your life, you need to resp...

1 Okt 202316min

Why Your Gut Barrier Is Important

Gut health is everything to your well being and learning WHY your gut barrier is important is going to help elevate your overall wellness and gut health! Any questions? Shoot me a message on IG @ Holi...

24 Sep 202310min

Not Losing Weight And Think Hormones Are Hindering?

Welcome to the Feels Good to Feel Good podcast! I'm your host, Courtney Smith, a holistic women's health and wellness specialist. Join me on this transformative journey to embrace wellness and priorit...

15 Sep 202311min

Why Women Struggle to Lose Weight

Welcome to the Feels Good to Feel Good podcast. I'm your host, Courtney, a holistic women's health specialist. Today, we explore why many women face challenges in maintaining weight loss efforts.The T...

10 Aug 202316min