EP 85 Quarantine life, 2 weeks off of social + deeper insights in this Collective Pause
In this episode you'll hear: The major transformations currently happening in my life. Behind the scenes of quarantine at my house, what's working what isn't and how the last 5 weeks have gone. Why I...
27 Apr 202032min
EP85 How to overcome the fear and anxiety that’s spreading with the Coronavirus.
In this episode you'll hear: The tools I’m using everyday to feel well - physically emotionally and spiritually. My intention to support each of us in exercising these muscles to keep us grounded du...
11 Mars 202015min
EP84 The Energy of Money
In this episode you'll hear: Me open up the conversation of money and shed light on ways to shift your relationship with money. How to be more in flow instead of being constricted. What typically hol...
10 Mars 202041min
EP83 What to do when things aren't happening fast enough?
In this episode you'll hear: How to get back to your center and back in Alignment by taking really good care of yourself. How to drop into your body, move the resistance, move the energy workout, cr...
29 Feb 202024min
EP82 The brand and my business are growing, changing, evolving - here's what to expect in 2020
In this episode you'll hear: The new changes that are coming very soon, and the shifts we've already began implementing. This season of transition and deepening in my own process with my soul's work....
11 Feb 202023min
EP 81 Tuning Into Your Sexuality with Shan Boodram
In this episode you'll hear: From our amazing guest Shan Boodrom, Intimacy educator who's focus is to help people to be more competent & confident How to identify your love languages and tuning into ...
24 Jan 202035min
EP80 Creating Time + Energetic Space in Your Days
In this episode you'll hear: What happens when we create time and energetic space in our days. Some very personal things that are going on with me since starting the challenge. The practices I’ve be...
23 Jan 202025min
EP79 Balancing Chakra Guided Meditation
We are on day 3 of the Raise Your Vibration challenge and I wanted to share with you a brand new meditation I recorded this week. This meditation guides you through all 7 chakras and the colors they a...
17 Jan 202018min
