#123: HDH – how slowly can you go?
Takeaways from sunsets, boxing, mountain climbing, and eating that are teaching me the same lesson – slow down to speed up.
2 Feb 202211min
#122: Anna Dickson on connecting with yourself through dance and movement
Anna is a movement artist and wellness educator, and passionately believes that the body is a powerful tool for healing and personal growth. She received her B.A. from UCLA, where she conducted applie...
30 Jan 202247min
#121: HDH – leading a retreat in Mexico
Takeaways and insights from leading a retreat in Mexico this past weekend!
26 Jan 202211min
#120: HDH – High Vibe Holistic HQ
Takeaways from helping open the High Vibe Holistic gym in San Diego. Click HERE to watch the YouTube video of me going behind the scenes with Sage and the High Vibe Method Click HERE to listen to my p...
19 Jan 202211min
#119: George Greco on running ultra marathons in his 70’s
George is certainly one of a kind, and today we are celebrating his 74th birthday! George has lived to the brim in those years and he’s not even close to being done yet. So far he’s put scaffolding up...
16 Jan 202257min
#118: Dana Penenberg on healing from Lyme disease and becoming a radical birthkeeper
Dana is a doula and radical birth keeper to both mother and baby.. She utilizes the modalities of Craniosacral, somatic healing, inner child work and birth regression, drawing on her knowledge of pren...
9 Jan 202257min
#117: HDH – set yourself up for success in 2022
Why I don’t believe in “new year new me” and 3 things you can do to set yourself up for success this year!
5 Jan 20228min
#116: HDH – Listen to this before setting 2022 goals!
In this episode I share... Why it’s important to do an end of year reflection before you set goals or new years resolution The 2 exercises I do for my reflection (click to make a copy >> https://bi...
29 Dec 202118min
