EP248 Why we stop showing up for ourselves and self abandonment with Dr Rebecca Ray
This past week I had an hour long chat with Dr Rebecca Ray on why we stop showing up for ourselves, why we abandon ourselves, what that means, and how readiness is a myth. I was excited to do this epi...
19 Dec 202255min
EP247 Amazing sex, libido, its "not" your hormones, bedroom communication & more, with Susan Bratton
WOW you guys! Prepare to have your mind blown! To say I was starstruck during this chat would be an understatement. I adore everything about Susan Bratton and I have no doubt you will too after you ch...
2 Dec 202256min
#246 Energies, Astrology, Mercury Retrograde, & more with Gigi Amato
Recently I had the pleasure of chatting with Gigi Amato for almost 2 hours! About energies and the moon, and how they effect us as women. How they effect our menstrual cycles, our sleep and even how t...
29 Nov 20221h 36min
#245 Understanding bloating.
So many people have issues with bloating, and just as many issues trying to decipher what is causing their bloating! So in this podcast episode I decided to go over the top causes of bloating, how the...
23 Nov 202225min
#244 Becoming Your Own Poop Detective - what is your poop telling you?
Do you look at your poop? If not, you should! The shape, color, and overall appearance of your stool can be very revealing to you what might be going on with your health. This can be helpful if you ha...
14 Nov 202214min
#243 How does low fiber effect bile, immunity, weight, & vitality?
I bet you didn't know that fiber plays a very important role in many of the body's processes, including preventing gallstones, maintaining good skin health, and even brain health and performance. Many...
11 Nov 202235min
#242 Understanding binge & overeating with Dr Glenn Livingston
Today I had the immense pleasure of speaking to Dr Glenn Livingston for an hour+ on binge eating, emotional eating, creating bright lines and control, and more. I hope you enjoy it!! Please comment an...
28 Okt 20221h 1min
#241 Thyroid Health - Influencers and considerations
In this weeks podcast episode we are looking at thyroid health, how the hormones are produced, what influences thyroid health and other considerations, including nutrients and practices that can help ...
17 Okt 202228min
