#245 Understanding bloating.
So many people have issues with bloating, and just as many issues trying to decipher what is causing their bloating! So in this podcast episode I decided to go over the top causes of bloating, how the...
23 Nov 202225min
#244 Becoming Your Own Poop Detective - what is your poop telling you?
Do you look at your poop? If not, you should! The shape, color, and overall appearance of your stool can be very revealing to you what might be going on with your health. This can be helpful if you ha...
14 Nov 202214min
#243 How does low fiber effect bile, immunity, weight, & vitality?
I bet you didn't know that fiber plays a very important role in many of the body's processes, including preventing gallstones, maintaining good skin health, and even brain health and performance. Many...
11 Nov 202235min
#242 Understanding binge & overeating with Dr Glenn Livingston
Today I had the immense pleasure of speaking to Dr Glenn Livingston for an hour+ on binge eating, emotional eating, creating bright lines and control, and more. I hope you enjoy it!! Please comment an...
28 Okt 20221h 1min
#241 Thyroid Health - Influencers and considerations
In this weeks podcast episode we are looking at thyroid health, how the hormones are produced, what influences thyroid health and other considerations, including nutrients and practices that can help ...
17 Okt 202228min
#240 The Importance of Detoxification with Wendy Myers ND
Last week I had an in depth talk with the one and only Wendy Myers ND on the importance of detoxification and why you need to prioritize it in your days. Detoxification plays a HUGE role in your healt...
6 Okt 202253min
#239 Living an optimal life with herpes, with Alexandra Harbushka
#herpes #herpesawareness #herpesvirus In this conversation Alexandra and myself discuss life with herpes. The types of herpes, symptoms, getting a diagnosis, not letting herpes define who you are, an...
30 Sep 202252min
#238 TCM, Trauma, Kidney imbalances, Shadow work, and more with Winnie Wang
Today I spent some time chatting with Winnie Wang and Ill I can say is WOW! (Check out the part where I welled up). Winnie is a Traditional Chinese medicine practitioner out of Pasadena. She specializ...
28 Sep 20221h 3min
