Find your model health!

Just like many of you, I love coffee! Coffee can be so good for you, but it can also be bad. Find out what's up with coffee in this new podcast episode. As always, please be sure to share with anyon...

21 Jan 202215min

I have been recommending sprouted and fermented bread to my clients since before it was cool. These breads can be used on most peoples health journey, but how and why? Check out this short podcast ep...

14 Jan 202215min

Should you combine fat and carbohydrates in the same meal?? I have been teaching this for years and the answer to this very important question... which can help make or break your health and fat loss ...

29 Dec 202127min

Low Libido is very common, kind of natural and unfortunately perceived as "normal" by some people. But what is causing your low libido and what can you do about it? Well check out this episode to find...

26 Nov 202143min

Consider this, what if your metabolism was behind you having more or strong motivation and will power? I know you know this but lets check out this podcast episode to find out more on what I mean. A...

18 Nov 202123min

You may have heard many health professionals recommend taking vitamin K2 if you are taking vitamin D3...but why? Well you will find out the importance of vitamin K2 in this short podcast episode and w...

9 Nov 202114min

Soy Lecithin, what's the verdict? If you read labels a lot, you will have noticed soy or sunflower lecithin pops up a lot. But what's the deal, is it safe to eat and if so, in what amount? Check out t...

21 Okt 202117min

Glutamine is an essential amino acids that is used for many important processes in the body and can also be used to address cravings and more specifically sugar cravings. Check out this podcast episod...

10 Okt 202129min