#161 Understanding SIRTfoods and The SIRTfood diet
This one of my favorite episodes so far, I hope you enjoy it as much as I did recording it. You may or may not have heard of SIRTfoods before and the SIRTfood diet... its a super interesting and excit...
9 Sep 202020min
#160 This is exactly what I would do if I had Estrogen dominance.
In this podcast episode I explain what I would do if I had estrogen dominance - how would I undo it, where would I start, what foods and supplements would I use. Check it out and reach out to me if yo...
19 Aug 202031min
#159 Why are apples awesome
A client asked me last week if I could explain to her why I promote apples so much and why specifically green apples. Hopefully this episode answers her question fully and encourages you to have an ap...
6 Aug 202024min
#158 The Elemental (and Semi Elemental) diet and who it is for.
In this podcast episode we are learning about the Elemental diet and the 'Homemade Semi-Elemental diet' that I use with my clients to support gastric healing and gut repair. This is a great episode fo...
4 Aug 202024min
#157 Group exercise classes VERSUS personal training
In this podcast episode we are looking at the pro's and con's of group exercise classes and one-to-one personal training. Which is going to be better for you and your health goals. Which is more affor...
29 Juli 202024min
#156 Understanding the importance of protein
Protein. Perhaps one of the most debated macronutrients in terms of how much is really needed, whether you are an athlete or just focusing on health and fat loss, protein is a very important factor. P...
2 Juli 202027min
#Surviving summer - HETA guide ADD ON!
This is an add on for The HETA guide to hopefully help you, it's members, survive the summer. Listen to each of the steps, especially step one about setting goals for the summer (from July 1 to Septem...
1 Juli 202030min
#155 Iridology - What Your Eyes Can Tell You About Your Health
🌟 NEW PODCAST EPISODE 🌟 In this weeks episode we are looking at "what the eyes can tell you about your health"... as well as looking at some of the common condition we see with eye symptoms, I also ...
11 Juni 202025min
