#168 Understanding Cortisol
Cortisol... you have heard the word thrown around, you know its something to do with stress, you think its bad but your not totally sure... well this podcast episode aims to help you understand cortis...
4 Dec 202027min
#167 Why do I get cold when I fast
This weeks episode is short and sweet. Does getting cold when fasting mean your thyroid or metabolism has slowed down? I know its a question on a lot of peoples minds, so I hope it answers your curios...
4 Nov 20207min
#166 Pancreatitis explained
This weeks topic was requested by two clients. Its a reasonably large topic, so I wont be able to do it justice on a short podcast like this, but I should be able to give you the gist of it. We look a...
30 Okt 202029min
#165 Why dietary cholesterol, for most people, does not matter
The cholesterol you eat has little to no impact on your blood cholesterol. This is something most people don't understand, so then when they get a high cholesterol diagnosis, they immediately remove c...
16 Okt 202029min
#164 What is Cholesterol and specifically high cholesterol
This topic was requested by several of my clients, and even if you feel it is not relevant to you, it is. In this episode we look at what cholesterol is, how it effects our health, what cause high cho...
14 Okt 202031min
#163 Dehydration - signs and symptoms
I wanted to cover this topic this week to share my recent experience with dehydration and highlight some symptoms that you may be experiencing, but haven't connected to dehydration like, stubborn fat ...
2 Okt 202028min
#162 Endometriosis
Endometriosis is a painful condition, in which endometrial tissue, similar to the tissue that forms the lining of your uterus, grows outside of your uterine cavity. Becoming more and more common, endo...
23 Sep 202022min
#161 Understanding SIRTfoods and The SIRTfood diet
This one of my favorite episodes so far, I hope you enjoy it as much as I did recording it. You may or may not have heard of SIRTfoods before and the SIRTfood diet... its a super interesting and excit...
9 Sep 202020min
