#176 Adrenal issues, weight gain, fluid retention & exhaustion PT2
This episode is one of the longest I have done in a while but I promise you, you will learn A LOT in here. We look at some of the common complaints around adrenal fatigue/dysfunction, what causes each...
1 Mars 202156min
#175 Adrenal issues, weight gain, fluid retention & exhaustion PT 1
Are you feeling constantly stressed, exhausted, anxious or weepy? Do you have issues losing weight and feel like your gaining weight around your belly? You may be in a state of adrenal fatigue or burn...
26 Feb 202136min
#174 The Importance Of Love
With this years week and day of love upon us (February is heart awareness month too), I wanted to look at the importance of love and how it impacts our body and brain. I hope you really enjoy this epi...
13 Feb 202131min
#173 What happens when you under eat?
What happens when you don't eat? There are many reasons why some one may not be eating enough or is undereating. It can be intentional, like with fasting . Or unintentional, where they genuinely forge...
29 Jan 202133min
#172 Bacterial Vaginosis
In this weeks podcast episode we are looking at BV or Bacterial Vaginosis. What causes it, potential risk factors, how we treat it both through conventional medicine and natural. The information in th...
13 Jan 202131min
#171 Weight loss versus Fat loss
In this first podcast episode of the new year, we are looking at the different distinctions between a weight loss seeker versus a fat loss seeker. This episode is the perfect way to prepare yourself f...
8 Jan 202116min
#170 Chocolate, where did this yummy food come from?
I wanted to do a fun but educational podcast episode for the end of the year, and what a year it has been! Many of you know that I love all things chocolate, including chocolate wine, so I wanted us t...
22 Dec 202036min
#169 Strategies for surviving the holidays 2020
Over the years I have done several podcast episode to help you survive, manage and navigate your way through the holidays, while keeping your health and body goals at the forefront of your mind. They ...
17 Dec 202033min
