#190 Hemorrhoids
Hemorrhoids, such a fun topic but very real for many. Hemorrhoids are actually experienced than more people than you would think. And if you are one of these people, or think you might be, hopefully y...
18 Juni 202129min
#189 The menstrual cycle for fat loss and muscle gain - reshare
Not many women know that the time of the month or where they are on their cycle plays a part on in how effiiently they burn or store fat! The first half of your cycle may see you gain more fat and the...
3 Juni 202124min
#188 Diverticulosis and Diverticulitis
Diverticulosis is the precence of pockets or pouches in the intestinal wall, its super common and when not addressed properly with good nutrition and lifestyle practices, it can evolve into diverticu...
25 Maj 202123min
#187 Restless leg syndrom
Restless leg syndrome, or RLS, is a neurological disorder. RLS is also known as Willis-Ekbom disease, and is more common than you would think. This issues causes tingling, numbness, and unpleasant sen...
20 Maj 202129min
#186 The importance of NOT eating late in the day
Probably the hardest habit for people to break, but if you are after good strong health and the body you desire, eating late in the day is one of the most important things you should NOT do. And heres...
13 Maj 202122min
#185 The basics of inflammation
This podcast episode is hopefully going to help you understand the basics of inflammation and how it may present in your body - the signs and symptoms of inflammation. Please let me know if you have...
4 Maj 202124min
#184 The Apple Exercise for hunger and cravings
Use this simple Apple Exercise as a tool to help you understand the difference between hunger and cravings, how to manage them, and to help you stay on track with your health and body goals. As alway...
30 Apr 202118min
#183 Body brushing for circulation and changing body composition
This topic has been really popular over that last few days with people showing a lot of interest in the benefits of body brushing and how to do it. So I hope you all find this episode informational an...
20 Apr 202145min
