#185 The basics of inflammation
This podcast episode is hopefully going to help you understand the basics of inflammation and how it may present in your body - the signs and symptoms of inflammation. Please let me know if you have...
4 Maj 202124min
#184 The Apple Exercise for hunger and cravings
Use this simple Apple Exercise as a tool to help you understand the difference between hunger and cravings, how to manage them, and to help you stay on track with your health and body goals. As alway...
30 Apr 202118min
#183 Body brushing for circulation and changing body composition
This topic has been really popular over that last few days with people showing a lot of interest in the benefits of body brushing and how to do it. So I hope you all find this episode informational an...
20 Apr 202145min
#182 Understanding the Specific Carbohydrate Diet
Over the last decade, the incidence of inflammatory bowel (IBD) and other inflammatory diseases, have increased worldwide. Symptoms of IBD are often painful and include diarrhea, bloating, bleeding ul...
12 Apr 202126min
#181 Understanding the Low FODMAP diet
In this weeks podcast episode we look at what the Low FODMAP diet is, who may benefit from it and how to implement the diet into your lifestyle. This question has popped up a few times over the last f...
7 Apr 202132min
#180 Fatty liver part 2
In this fatty liver part 2 episode, we look at treatment and how to address fatty liver disease. If you haven't listened to part 1, you really should, before this episode. And get ready to take notes!...
29 Mars 202131min
#179 Fatty liver part 1
Everything you need to know about fatty liver or hepatic steatosis, will be covered in this podcast episode and the next. Fatty liver diagnoses are becoming more common, and even if you don't have liv...
24 Mars 202133min
#178 Colostrum, gut health and ulcerative colitis
Many people have not heard of Colostrum, let alone heard of it being used as a healing or medicinal tool. But for some people, this food can been an amazing addition to their health/healing journey. T...
21 Mars 202132min
