#193 Improving sleep during perimenopause and menopause
There are many reasons as to why people, women, experience poor sleep. But hormonal changes as we move through life may play a part. That does not mean you are doomed, it just means you need to learn ...
12 Juli 202133min
#192 The do's and don'ts of Vitex
Vitex is one of my favorite herbs/tools to use with my clients for supporting the menstrual cycle, PMS and hormones. It is very effective and has been used for centuries. But there are some do's and d...
12 Juli 202121min
#191 Got heavy periods?
Do you get heavy periods? Are you sick of them? In this episode we look at what could be causing your heavy periods and what you can do about them. Its estimated that 50-70% of women experience heavy ...
1 Juli 202148min
#190 Hemorrhoids
Hemorrhoids, such a fun topic but very real for many. Hemorrhoids are actually experienced than more people than you would think. And if you are one of these people, or think you might be, hopefully y...
18 Juni 202129min
#189 The menstrual cycle for fat loss and muscle gain - reshare
Not many women know that the time of the month or where they are on their cycle plays a part on in how effiiently they burn or store fat! The first half of your cycle may see you gain more fat and the...
3 Juni 202124min
#188 Diverticulosis and Diverticulitis
Diverticulosis is the precence of pockets or pouches in the intestinal wall, its super common and when not addressed properly with good nutrition and lifestyle practices, it can evolve into diverticu...
25 Maj 202123min
#187 Restless leg syndrom
Restless leg syndrome, or RLS, is a neurological disorder. RLS is also known as Willis-Ekbom disease, and is more common than you would think. This issues causes tingling, numbness, and unpleasant sen...
20 Maj 202129min
#186 The importance of NOT eating late in the day
Probably the hardest habit for people to break, but if you are after good strong health and the body you desire, eating late in the day is one of the most important things you should NOT do. And heres...
13 Maj 202122min
