#107 The missing link part 1
Your working your butt off in the gym and you think your eating is 'good' -- yet your not seeing the results you want or deserve. Why? In this weeks podcast we look at what the missing link could be...
16 Jan 201911min
#106 Oxygen for weight loss
What if I told you the simple act of getting more OXYGEN into your body could increase your FAT BURNING abilities? Or that the right kind of oxygen could improve LEPTIN RESISTANCE? Well vitamin O ma...
9 Jan 201914min
#105 Understanding hunger and cravings (hormones)
Humans are complicated and there are so many overlapping factors that regulate your metabolism, hunger and cravings. This podcast will explain some of the gut-brain signals that regulate hunger, cravi...
3 Jan 201916min
#104 BONUS EPISODE - Acid reflux causes and natural aids
Acid reflux can effect even the best of us and can be even more of a pain around the holidays with the extra food, alcohol and stress. Prevention is always key but just in case you need -- I have incl...
5 Dec 201815min
#103 Gut bugs and obesity
It has been known for decades that gut bacteria synthesize essential vitamins and amino acids and help degrade toxins. But during the past decade, it has become clear that the influence of the microbi...
28 Nov 201817min
#102 BCAAs and weight loss
In this weeks episode we are looking at Branch Chain Amino Acids or BCAAs -- how they work and how they may be slowing down your fat loss results. To my surprise, not as many people as I thought, know...
21 Nov 201811min
#101 Love handles and estrogen dominance
Estrogen dominant fat tissue or stubborn fat can be a pain. It starts less than 2mm under the skin and has a terrible blood and nerve supply -- this makes it resistant to diet, exercise and supplement...
14 Nov 20188min
#100 Top Cancer fighting foods
Rates of cancer, unfortunately have been trending upwards at a scary rate and its clear that we need to turn our focus more towards prevention. There are of course, MANY health aspects to consider in ...
7 Nov 201819min
