Find your model health!

Studies show that inflammation is one of the main driving factors behind illness and disease, due to its ability to damage cells and slow down functions in the body. O, this week we are looking at som...

16 Okt 201816min

In part 1 of this podcast series on cold and flu season, we looked at lifestyle and nutrition interventions to support your immune --- this week we are looking at supplements including herbs, adaptoge...

10 Okt 201820min

'Tis the season.......COLD AND FLU season that is. And its about time you started to support your immune system instead of fighting it. Lets make those cold and flu symptoms a little lighter and short...

4 Okt 201822min

Stress is SO much more than just an invisible 'emotion'. Stress can have a huge impact on your body, in particular hormones and nutrient deficiencies. So this weeks podcast we look at the viscous cycl...

28 Sep 201816min

You may not feel the title of this podcast is going to be useful to you buy you will be surprised --- Vitex is a very powerful herb and in this weeks podcast we look at how I use it to help with PMS, ...

19 Sep 201816min

What exactly does the immune system do? When we talk about certain topics in health it is important to understand what we are talking about an how it works. The immune system is the body's defense aga...

13 Sep 20189min

Did you know there are 6 members in 'The Biotics Family'?! Most people know of the antibiotics, prebiotics and probiotics but not of the other members --- postbiotics, modbiotics and symbiotics. Check...

6 Sep 201822min

There are many stages of intermittent fasting that we must go through while our body adapts to this new lifestyle. Some people will go through all stages and some will only visit a few. In this weeks ...

29 Aug 201813min