#091 Collagen Revisited
This week we are revisiting Collagen and giving you some back story on Collagen, a bit more education about what it is, where it comes from, how you lose Collagen, what affects Collagen, Collagen and ...
21 Aug 201822min
#090 What I wish my mom had told me
There are some things I wish my mom had told me when I was younger - about the long term implications of not taking care of my body. A conversation with a client about long term body dis-morphia and s...
7 Aug 201815min
#089 Understanding pH in your body
I hope that with this podcast we can clear up some of the misunderstandings about pH in the body - acidity and alkalinity and their places in good health. Balance is important especially in pH.
1 Aug 201811min
#088 The Adrenals
Did you know that if you experience constipation instead of lose stools or feel wired/anxious after taking a high dose of vitamin C , can be a sign of adrenal issues?! And that the adrenals play a par...
25 Juli 20189min
#087 Gut bugs de-bugged
90% of your microbiome is made up of two phylum’s, the Firmicutes, and the Bacteroides. There is a lot of research going into these two bacteria because the more we learn about gut health, the more li...
11 Juli 201816min
#086 Fat fallacies
This week, I'm sure i will get some backlash for this podcast because it is a sensitive subject ---- but I want to discuss an emerging trend that states that 'being over weight does not necessarily me...
3 Juli 201814min
#085 Cortisol part 2 - Low cortisol
Low cortisol is very overlooked or people misunderstand it for adrenal fatigue ---- in this weeks podcast we look at the signs and symptoms of cortisol and how to start bringing our cortisol back in l...
29 Juni 201822min
#084 Cortisol part 1 - High cortisol
Knowing your body and how it functions is super important for many reasons. Knowing your cortisol is one of the many functions that probably is more important to know. It affects so many aspects of yo...
22 Juni 201825min
