#083 Estrogen dominance
Estrogen dominance is a hormonal condition that can cause several undesirable symptoms in both women and men --- and can lead to serious health complications down the road if ignored. Simply put, too ...
14 Juni 201824min
#082 PCOS or poly cystic ovarian syndrome
Polycystic Ovary Syndrome or PCOS patients have an increased incidence of metabolic syndrome, and one of the driving factors behind this is insulin. Take a listen to this weeks podcast where we look a...
5 Juni 20186min
#081 Histamine intolerance or overload
Histamines are naturally occurring neurotransmitters or chemicals in your body - there are 4 and each have a different job to do. If there is anything that’s bothering your body, histamines help you g...
30 Maj 201825min
#080 Eating out hacks
Studies show that the food you typically eat when you’re not home is nutritionally worse in every way than the food you eat at home. Nearly all food chains have added healthier options to their menus ...
24 Maj 201819min
#079 Preparing your body for pregnancy part 2
In this weeks podcast we are covering part 2 of 'preparing your body for pregnancy. We look at how nutrition and stress play a huge part in fertility and having a successful healthy pregnancy. I also ...
17 Maj 201820min
#078 Preparing your body for pregnancy part 1
This preparing for pregnancy podcast will be a two part series so you can take your time to really absorb the information because this is a very important topic and the act of creating life should not...
8 Maj 201818min
#077 Vertigo
VERTIGO - its more common than we think! Vertigo is a kind of dizziness that occurs even if you're not doing anything or if you're just making slight movements. So movement when non exists. In this w...
2 Maj 201818min
#076 Vinegar can help (with pretty much everything)
No doubt, you’ve seen the lists of the amazing super powers of apple cider vinegar for addressing many health concerns but are you really sure on why vinegar (all vinegar) is good for you? Check out t...
17 Apr 201816min
