#088 The Adrenals
Did you know that if you experience constipation instead of lose stools or feel wired/anxious after taking a high dose of vitamin C , can be a sign of adrenal issues?! And that the adrenals play a par...
25 Juli 20189min
#087 Gut bugs de-bugged
90% of your microbiome is made up of two phylum’s, the Firmicutes, and the Bacteroides. There is a lot of research going into these two bacteria because the more we learn about gut health, the more li...
11 Juli 201816min
#086 Fat fallacies
This week, I'm sure i will get some backlash for this podcast because it is a sensitive subject ---- but I want to discuss an emerging trend that states that 'being over weight does not necessarily me...
3 Juli 201814min
#085 Cortisol part 2 - Low cortisol
Low cortisol is very overlooked or people misunderstand it for adrenal fatigue ---- in this weeks podcast we look at the signs and symptoms of cortisol and how to start bringing our cortisol back in l...
29 Juni 201822min
#084 Cortisol part 1 - High cortisol
Knowing your body and how it functions is super important for many reasons. Knowing your cortisol is one of the many functions that probably is more important to know. It affects so many aspects of yo...
22 Juni 201825min
#083 Estrogen dominance
Estrogen dominance is a hormonal condition that can cause several undesirable symptoms in both women and men --- and can lead to serious health complications down the road if ignored. Simply put, too ...
14 Juni 201824min
#082 PCOS or poly cystic ovarian syndrome
Polycystic Ovary Syndrome or PCOS patients have an increased incidence of metabolic syndrome, and one of the driving factors behind this is insulin. Take a listen to this weeks podcast where we look a...
5 Juni 20186min
#081 Histamine intolerance or overload
Histamines are naturally occurring neurotransmitters or chemicals in your body - there are 4 and each have a different job to do. If there is anything that’s bothering your body, histamines help you g...
30 Maj 201825min
