#080 Eating out hacks
Studies show that the food you typically eat when you’re not home is nutritionally worse in every way than the food you eat at home. Nearly all food chains have added healthier options to their menus ...
24 Maj 201819min
#079 Preparing your body for pregnancy part 2
In this weeks podcast we are covering part 2 of 'preparing your body for pregnancy. We look at how nutrition and stress play a huge part in fertility and having a successful healthy pregnancy. I also ...
17 Maj 201820min
#078 Preparing your body for pregnancy part 1
This preparing for pregnancy podcast will be a two part series so you can take your time to really absorb the information because this is a very important topic and the act of creating life should not...
8 Maj 201818min
#077 Vertigo
VERTIGO - its more common than we think! Vertigo is a kind of dizziness that occurs even if you're not doing anything or if you're just making slight movements. So movement when non exists. In this w...
2 Maj 201818min
#076 Vinegar can help (with pretty much everything)
No doubt, you’ve seen the lists of the amazing super powers of apple cider vinegar for addressing many health concerns but are you really sure on why vinegar (all vinegar) is good for you? Check out t...
17 Apr 201816min
#075 Body weight set point
This week I got a lot of questions about - 'what is body weight set point?' and 'is my body weight set point the reason I struggle with my weight?'. So hopefully this weeks podcast clarifies a bit on ...
11 Apr 201819min
#074 'When to eat' - a snippet from Dr Fung
In this weeks podcast I decided to do something a little different and read to you a snippet from Dr Jason Fungs book 'The Obesity code' - in hopes that it will support you in your understanding of fa...
4 Apr 201811min
#073 Inflammation and how to address it
Most of us deal or have dealt with inflammation at some point - maybe a headache, sore back, constipation, swollen feet and so on. So in this weeks podcast we will discuss just that --- what inflammat...
28 Mars 201813min
