Peer Support Discussion with Canada and Florida First Responders
Shaun from IVE GOT YOUR BACK in Canada, and Sherif from a local Florida police department talk with me about their peer support programs and the importance of having the training/service for first res...
15 Apr 202546min
FRPS Make it SAFE to CHANGE & Become a NORM
This is a continuation of the previous video: First Responder Psychological Support. In a previous video, I mentioned the 13 ways your department can implement a culture of psychological support. This...
15 Apr 202531min
WTF is Borderline?
I go thru the criteria for this diagnosis, suggest treatment, and welcome you to my new podcast: MINDSET at https://anchor.fm/sarah-gura3
24 Aug 202235min
The Ego & It’s Defenses
Ego: id, ego, and super-ego will use “defense mechanisms” to protect you. Becoming more aware of your ego’s patterned defenses is a helpful pre-requisite for choosing to change.
22 Sep 202155min
F3 & F4: Feeling (Your) F$&@ing Feelings
I explain why feeling your f$&@ing feelings is wise.
18 Sep 202135min
Meditation
As we start Season 4 in crazy times, I encourage you to meditate. Here is a starting point. Whatever you get out of it, you get out of it. Whatever stirs, can be insightful. Enjoy. Note: Lokah Samast...
27 Aug 202122min
Policy IV
Intervention strategy up for debate. Shadow contributed as usual, lol
29 Juli 202117min
Policy III
I’m reading you what I have written in the past, lol, don’t fall asleep. Shadow pug hacks in the background on this one too. Enjoy!
29 Juli 202127min
