Policy II
Bullet point topics for your first responder psychological support policy is here!
28 Juli 202128min
Policy Part I
This is for all the first responder activists who ask me for psychological policy information. It’s just a start, but maybe someday we can make a positive, relevant, and significant difference for fir...
23 Juli 202138min
It doesn’t EVER get better
It doesn’t get better or easier, but you can get wiser. Life will always be challenging. You have a choice to face difficulty or not. My hope is that you learn to cope. Dog snores in the background, e...
19 Juli 202117min
You Are NOT the Job
A quick message to remind you: you are a human. Your goal is to sleep well at night, eat healthy, hydrate, and choose joy. If you don’t love you, who will?
2 Juli 20219min
Psych Meds for First Responders
We all should support first responders who are prescribed psych meds by a psychiatrist without judgment. First responder careers are doozies & sometimes the occupational hazards are psychological (not...
18 Maj 202122min
Body Before the Mind
A suggestion about coping: address your physical need to state change first. Other coping skills: intellectual, cognitive, emotional, physical, social, behavioral, and spiritual.
4 Maj 202123min
Men’s Psychology
Just a few thoughts about my experience as a shrink for mostly men, and how a counseling set of sessions go down.
15 Apr 202151min
Ate Up With a Dumbass
Let’s talk about feeling bad, and then how to recognize the patterns that cause it. Also, I visit ideas about coping and self-care when you’re feeling like shit.
26 Feb 202145min
