Episode 44: Setting Goals with Dave Rohland
Our conversation with coach David Rohland of Today's Warrior Health, Fitness, and Lifestyle Coaching in which we discuss setting goals and managing expectations
18 Sep 20251h 9min
Episode 43 with Kayla Johnson
Featuring our conversation with trainer and entrepreneur Kayla Johnson of Kayla Johnson Fitness in which we discuss perimenopause and the fitness challenges women face as they enter middle age
4 Sep 202552min
E42 with Sports Podiatrist Dr Robert Weil
Featuring our conversation with Podiatrist Robert Weil, host of the Sports Doctor radio show
21 Aug 20251h 10min
E 41 Tai Chi & Qigong with Coach Gabriel Shaw
We discuss Tai Chi and Qigong with kinesiologist and coach Gabriel Shaw, the health benefits both mental and physical
7 Aug 20251h 11min
Episode 40: Talking Ballet with Jena Kocsis
Featuring our conversation with ballet instructor Jena Kocsis
24 Juli 20251h 1min
Episode 39 with Tracy the Sleep Coach
In this episode we talk about sleep quality and good sleep habits with sleep therapist Tracy Hannigan
10 Juli 20251h 5min
Episode 38 Pilates with Kate Boyle
Featuring our conversation with nutritionist and Pilates Instructor Kate Boyle of Mind Movement Health
26 Juni 202553min
Episode 37: Hormonal Health with Dr Debra Muth
We talk about hormonal health and aging with nurse practitioner and Dr of Naturopathic Medicine Dr Debra Muth
12 Juni 20251h 10min
