Ep. 7 - Did the scales go up after the weekend? Here's what's going on and what you need to do about it.
I see this all too regularly in the women who come to work with me - after being 'good' all week and seeing the scales start to drop, Monday rolls around and despite sticking to their calories over th...
29 Jan 202420min
Ep. 6 - Good vs Bad Foods for Weight Loss; Breaking your Black and White Thinking
A lot of women I speak to about weight loss have a very black and white view of foods. They categorise foods into 'good' and 'bad' categories, and find that it not only impacts their weight loss, but ...
27 Jan 202427min
IGNITE Q&A - Exercise swaps in a busy gym, only losing 1 lb & when to up the weights/reps
This episode is the weekly Q&A for both the current intake of Ignite, as well as those from the Ignite Academy. Want to be the first to hear about the next intake of IGNITE and how you can secure a ...
26 Jan 202427min
Ep. 5 - Impulsivity & Impatience on a Weight Loss Journey
Ever find yourself impulsively taking action on your weight loss journey, doing it ALL, only to end up tired, bored and fed up of slow results after just a few days? Well then today's episode is for y...
26 Jan 202429min
IGNITE Q&A - All you can eat Chinese, handling your training plan & do you need to eat all your calories?
This episode is the weekly Q&A for both the current intake of Ignite, as well as those from the Ignite Academy. Join the waitlist for the next intake by clicking here
26 Jan 202451min
Ep. 4 - Do you need exercise for fat loss?
Whats the deal with exercising on a fat loss journey? Do you need it? What should you do? And how much do you need? Today's episode explores the answers to these questions to give you an insight on ...
26 Jan 202419min
Ep. 3 - The Period Training Protocol. Should you really change your fitness goals around your cycle?
Do you really need to change up your training each week of your menstrual cycle? Are we weaker just because our period is due? Do we need to adjust how much we eat? In this episode I'm doing a dive in...
26 Jan 202429min
Ep. 2 - The 3 things I would do if I wanted to lose weight this January
Are you trying to lose weight this January, but are finding it all a bit overwhelming? These are the 3 things I would do to reduce overwhelm, and increase success in my fat loss journey.
26 Jan 202414min
