Fitness Racing Podcast

Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan This week we are focussing on Under 18 athletes in HYROX. HYROX Youngstars has recently been relaunched and our guests were all in attendance ...

18 Feb 1h 9min

This week we are chatting about all things timing with Matt. Matt has worked within the timing space for over a decade including currently with HYROX. We cover off some common myths about timing in HY...

11 Feb 1h 4min

On this bonus episode of the show we are joined by Bernice from Hybrid Sports Media and Marcus from Rox Radar to discuss everything which went down in Phoenix last weekend. We cover off all the action...

5 Feb 1h 10min

This week we are joined by Coach Chris Bayens to consider training structure in HYROX. Chris has coached both top and regular athletes to reach their goals. We consider how to batch your training and ...

4 Feb 1h 5min

We are again joined by Hannah and Darren as we look back at Manchester 2026.  We cover all the big new items including the introduction of the brand new Thunderdome.  How was the race track? How did t...

28 Jan 1h 16min

We are joined by Hannah and Darren to look at HYROX's return to Manchester. This is the 5th consecutive January HYROX in Manchester and at 5 days it promises to be the biggest ever. We cover off ever...

21 Jan 1h 14min

This week, we welcome Sophia Parvizi-Wayne following her recent Elite 15 races in Melbourne. Sophia shares her journey into HYROX and competitive sport, including how challenges in her childhood, such...

14 Jan 1h 1min

On this weeks show, Host Ian catches up with Liam McCroary to chart his path to lining up as a HYROX elite. Liam's background is as a Pro Footballer but he decided to hang up his boots and pursue HYR...

7 Jan 1h