Lessons on the Road to HYROX Elite – Sophia Parvizi-Wayne
This week, we welcome Sophia Parvizi-Wayne following her recent Elite 15 races in Melbourne. Sophia shares her journey into HYROX and competitive sport, including how challenges in her childhood, such...
14 Jan 1h 1min
From Football to HYROX Elite - Liam McCroary
On this weeks show, Host Ian catches up with Liam McCroary to chart his path to lining up as a HYROX elite. Liam's background is as a Pro Footballer but he decided to hang up his boots and pursue HYR...
7 Jan 1h
From Competitive Hurdles to Pilates & HYROX - Alex Hill
On this weeks episode we learn about Alex Hill's journey from Hurdles to HYROX. A competitive track and field athlete, Alex reached a high level but found herself seeking a new challenge post 2022. T...
3 Jan 54min
Fitness Racing 2025 in Review - HYROX, DEADLY DOZEN, DEKA and more
On this week's bumper end-of-year edition, we review the biggest stories, shifts and stand-out moments from fitness racing in 2025. We're joined by Neil Marsh from the On the Rox Podcast and veteran a...
31 Dec 20251h 36min
Journey to being a HYROX Elite – Kat Parnell
This week, fresh off her HYROX Elite Solo Debut we talk to Kat Parnell. We take a deep dive into her journey over the last six months from racing in the Pro category in the World Championships to just...
24 Dec 20251h 14min
HYROX Melbourne Major – Review Episode
On this bonus episode of the show we are joined by Bernice from Hybrid Sports Media and Marcus from Rox Radar to discuss everything which went down in Melbourne last weekend. We cover off all the acti...
18 Dec 20251h 16min
DEKA World Championships - Gwion Ellis and Tania Thies
This week we have two interviews with athletes who competed at the World Championships. Gwion was competing in the age group championships for 18-24 in only his second ever DEKA FIT and won his AG at...
17 Dec 20251h 5min
HYROX London ExCeL 2025 - Review Episode
We are joined by Simon Davidian, Kelly Sidebottom and Laura White to look back at HYROX's biggest ever event. What did we think of the one lap course? How did our guests races go? Was it a fast cours...
10 Dec 20251h 40min
