
Evolution of Adaptive Athletes in HYROX – Natalie South-Law and Melissa Shannon
This week on the show we welcome Natalie and Melissa. They are both adaptive athletes who have competed at HYROX. We discuss how the adaptive athlete program within HYROX has evolved, both the good an...
1 Okt 20251h 12min

The Secret Coach to the HYROX Elite – Mike Chadwick
The Secret Coach to the HYROX Elite – Mike Chadwick This week on the show we are joined by Mike Chadwick. Mike is former Paratrooper, Special Forces Support Group Operator, Royal Army Physical Trainin...
24 Sep 20251h 8min

Balancing Life with HYROX and DEKA - Mimi Paton
This week we welcome Mimi Paton to the show. Mimi is a young athlete who has qualified for HYROX Worlds twice and recently won DEKA FIT East Midlands. We chart her Fitness Racing journey and what she...
17 Sep 20251h 1min

What is Driathlon and ErgFest? - David Burley
This week we speak to the Technical Director of Driathlon to learn more about the event. We cover its beginnings pre-pandemic and how it has expanded nationwide. We also look forward to ErgFest and ex...
10 Sep 20251h 10min

HYROX Pro Teams and Deadly Dozen South Africa - Cameron Cleaver
This week Cameron Cleaver joins the show to discuss the growth of Fitness Racing in South Africa. We consider the first HYROX events in the country and also consider Apex Fitness Racing, which is a ...
3 Sep 20251h 7min

Finding and Taking on a HYROX Sim - Hannah Burgon
This week we chat with Hannah Burgon all about HYROX sims. HYROX sims have exploded in popularity recently. However how do you decide which is the best for you? Thankfully as someone who has hosted HY...
27 Aug 202559min

HYROX and Neurodiversity - Max Swindells
This week on the show we welcome Max Swindells. Max is a coach with extensive experience working with athletes on the neurodiverse spectrum. He also has ADHD himself, bringing both professional and pe...
20 Aug 20251h 13min

From casual HYROX runner to dedicated Fitness Racer - Sam West
This week on the show we welcome Sam West. Initially Sam ran one HYROX a year, however in the 24/25 season Sam dedicated himself to racing. We chat about his journey from his initial events to being ...
13 Aug 202559min



















