Refael Paz - The Secrets For Superhuman Strength
Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast gives answers for programming and much more..📌 Watch Podcast With...
31 Aug 20221h 15min
Vik Hawksley - Becoming a Complete Athlete
Train your body to become limitless. Learn how to become a strong, supple savage with Vik Hawksley..📌 Watch Podcast With Video - https://youtu.be/PUxOEKK79MU.Chapters:(0:35) About Vik(4:00) Jack of a...
5 Aug 20221h 26min
Ian Barseagle - Russian Calisthenics Secret Techniques
Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym..Chapters:(1:13) Why begin filming and posting online?(2:34) What age he started(3:37) How did you learn?(7:...
2 Aug 202237min
Dejan Stipke - Why I Stopped Calisthenics
Why I Stopped Calisthenics...📌 Watch Podcast With Video - https://youtu.be/M_fcV2SQDY8.Chapters:The journey (0:36)Why stop calisthenics (7:03)Future goals (7:46)Smart training (8:55)Pick one thing (1...
22 Juni 202254min
Gymnastics Method - Why You Should Train Like A Gymnast
Why Are Gymnasts So Muscular?.📌 Watch Podcast With Video - https://youtu.be/2ZbrqTZt1nY.Chapters:Humble beginnings (0:31)Perfect exercises? (2:48)Dangerous exercises? (3:53)When to progress? (5:13)We...
18 Maj 202253min
Dealing With Getting Older - Steve Atlas
You won't be young forever.. learn how to keep strong and healthy as you age.Bodyweight fitness is the truth (2:12)No more excuses (3:42)Exercise obsession (5:32)Performance Enhancing Supplements (7:...
13 Maj 202230min
The Truth About Flexibility - Range Of Strength
How to improve your flexibility and get stronger.What is range of strength? (00:17)Most important flexibility moves (01:19)Why the obsession with flexibility? (3:31)Can we be muscular and flexible? (9...
11 Maj 202248min
Why Bad Posture Is A Myth - Strength Side
Bas posture is a myth.. Learn how to feel good by moving your body. Uncover the facts about stretching and flexibility with Strength Side..Strength Side Philosphy (00:13)Calisthenics Benefits (01:59)...
22 Mars 20221h 12min
