The Dangers of Exercise Dogma - Red Delta Project
The do's and dont's of calisthenics.. Timestamps:The history of Red Delta Project (0:10)Handling pressure as personal trainer (5:31)Mistakes when starting calisthenics (10:46) Why narrow grip? (16:15)...
23 Feb 20221h 22min
How To Become An Online Coach & Build Audience - FrinksMovement
How to become a calisthenics leader. TIMESTAMPS:How did you start calisthenics? (1:33)How to learn calisthenics? (5:10)What does "frinks" mean? (10:00)Becoming famous without trying (13:21)What makes...
18 Feb 20221h 19min
The Natural Limit Doesn't Exist - Alpha Destiny
How to train naturally for maximum strength..TIMESTAMPS:The Alphadestiny method (0:11)What makes a sustainable program (3:03)When is variety good? (6:17)How much volume is optimal? (8:29)What should w...
16 Jan 20221h 32min
How To Mix Calisthenics & Powerlifting - Denton Conteh
How to mix calisthenics & powerlifting with Denton Conteh.TIMESTAMPS:Denton's Story (0:22)Best way to learn statics (6:54)How long to learn planche (9:37)High frequency for skills? (12:35)Accessory ex...
10 Jan 202246min
Why Doing Less Is The Key To Gains - The Mindful Mover
Phillip Chubb outlines his minimalist calisthenics method. TIMESTAMPS:BIG 5 Strength Exercises (0:11)BIG 5 Mobility Exercises (2:59)Exercise addiction (3:39)Realistic expectations (5:00)Movement cultu...
15 Dec 20211h 14min
Meet The Strongest Man in Calisthenics - Mathew Zlat
Mathew Zlat is a russian streetlifer with a personal best of 195kg dip and a 125kg pull-up. .TIMESTAMPS:Personal records (0:33)How Mat started calisthenics (2:08)Best Beginner Routine (7:57)How to kno...
7 Dec 20211h 10min
The Secret For Mental Toughness And Bodyweight Strength - Dominik Sky
Learn the mindset of a champion with Dominik Sky.TIMESTAMPS:Dominik's story (0:55)Best achievements (4:17)Changing disciplines (6:30)Legs and calisthenics (7:48)Combining training methods (10:03)Fight...
1 Dec 202150min
Functional Training Will Change Your Life - The Bioneer
How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life.. TIMESTAMPS:What is the bioneer's training philosophy (...
11 Nov 20211h 31min
