Fitter Radio Episode 048 - Laurent Vidal
ONE STEP AHEAD: Natural foods/supplements that can act as antibiotics. HOT PROPERTY INTERVIEW - LAURENT VIDAL: Laurent Vidal (aged 31) is a French professional triathlete and one of the most consisten...
1 Mars 20151h 39min
Fitter Radio Episode 047 - Interview with Sam Warriner
ONE STEP AHEAD: Antibiotics - the negative effects for athletes and how to minimise them. HOT PROPERTY INTERVIEW - SAM WARRINER: Samantha Warriner claimed her first ITU World Cup victory in Japan in 2...
22 Feb 20151h 45min
Fitter Radio Episode 046 - Hillary Biscay
ONE STEP AHEAD: Protein in sports drinks - will it affect performance. HOT PROPERTY INTERVIEW - HILLARY BISCAY: Hillary Biscay is the most prolific iron-distance competitor on the professional women's...
15 Feb 20151h 55min
Fitter Radio Episode 045 - Meredith Kessler
ONE STEP AHEAD: LCHF tips for athletes leading into their race. (A change from the planned protein in sports drinks). HOT PROPERTY INTERVIEW - MEREDITH KESSLER: Last year Meredith was awarded the 'Ten...
9 Feb 20151h 34min
Fitter Radio Episode 044 - Tim Gudsell
ONE STEP AHEAD: Creatine - what is it and is it useful for endurance athletes. HOT PROPERTY INTERVIEW - TIM GUDSELL: Tim is one of New Zealand's most decorated professional cyclists being one of the v...
1 Feb 20151h 27min
Fitter Radio Episode 043 - Cat Morrison
ONE STEP AHEAD: Recovering from the sugar binge after your race. What you can do to mitigate the effects of the sugar in your system. HOT PROPERTY INTERVIEW - CAT MORRISON: Catriona Morrison has had a...
25 Jan 20151h 44min
Fitter Radio Episode 042 - Courtney Atkinson
ONE STEP AHEAD: Mikki talks to us about 'rebound (or reactive) hypoglycemia'. HOT PROPERTY INTERVIEW - COURTNEY ATKINSON: Courtney is one of Australia's most successful ITU athletes of the modern era ...
18 Jan 20151h 28min
Fitter Radio Episode 041 - Katee Pedicini
ONE STEP AHEAD: Alcohol... the best options and when you've overdone it the 7 best hangover cures! HOT PROPERTY INTERVIEW – KATEE PEDICINI: Katee Pedicini is based in Australia and runs a coaching web...
11 Jan 20151h 42min
