Fitter Radio Episode 040 - Paul Laursen
ONE STEP AHEAD: All bunged up and can't go? Why that might be happening and possible solutions to constipation for athletes. HOT PROPERTY INTERVIEW - PAUL LAURSEN: This week we bring back Professor Pa...
4 Jan 20151h 25min
Fitter Radio Episode 039 - Richard Murray
WORKOUT OF THE WEEK: Predictors or calculators that help athletes determine optimal Ironman marathon pacing for both training and racing. ONE STEP AHEAD: Maintaining weight on an LCHF diet. HOT PROPER...
28 Dec 20141h 41min
Fitter Radio Episode 038 - Britta Martin
WORKOUT OF THE WEEK: Swimming toys: The use of pull buoys - how much should we be using them and should we kick. The advantages of swim training in a pool wearing your wet suit and what we should be l...
21 Dec 20141h 55min
Fitter Radio Episode 037 - Kaytee Boyd
WORKOUT OF THE WEEK: The value of 'big week' training. How to manage and plan it effectively and what to watch out for. HOT PROPERTY INTERVIEW – KAYTEE BOYD: We combine our One Step Ahead section with...
14 Dec 20141h 25min
Fitter Radio Exclusive - IRONMAN Asia Pacific CEO Geoff Meyer
IRONMAN 70.3 moves from Auckland to Taupo Bevan talks to IRONMAN Asia Pacific CEO Geoff Meyer about the change
12 Dec 201410min
Fitter Radio Episode 036 - Joel Filliol
QUESTIONS & ANSWERS: We start off this week's show with questions from our listeners around total cholesterol numbers and their relevance to our health plus, do calories count on an LCHF diet. ONE STE...
7 Dec 20141h 37min
Fitter Radio Episode 035 - Cameron Brown
ONE STEP AHEAD: Bulletproof Coffee - what you need to watch out for and its place in an LCHF diet. WORKOUT OF THE WEEK: Energy Psychology (or Tapping) for sports performance, pre-race nerves and perfo...
30 Nov 20142h 7min
Fitter Radio Episode 034 - James Dunne
ONE STEP AHEAD: Important supplements for the low carb athlete. Plus a supplement prescription for long and/or hard endurance sessions. WORKOUT OF THE WEEK: The standing desk. Research has proven that...
24 Nov 20142h 2min
