Fitter Radio Triathlon Podcast

ONE STEP AHEAD: Protein in sports drinks - will it affect performance. HOT PROPERTY INTERVIEW - HILLARY BISCAY: Hillary Biscay is the most prolific iron-distance competitor on the professional women's...

15 Feb 20151h 55min

ONE STEP AHEAD: LCHF tips for athletes leading into their race. (A change from the planned protein in sports drinks). HOT PROPERTY INTERVIEW - MEREDITH KESSLER: Last year Meredith was awarded the 'Ten...

9 Feb 20151h 34min

ONE STEP AHEAD: Creatine - what is it and is it useful for endurance athletes. HOT PROPERTY INTERVIEW - TIM GUDSELL: Tim is one of New Zealand's most decorated professional cyclists being one of the v...

1 Feb 20151h 27min

ONE STEP AHEAD: Recovering from the sugar binge after your race. What you can do to mitigate the effects of the sugar in your system. HOT PROPERTY INTERVIEW - CAT MORRISON: Catriona Morrison has had a...

25 Jan 20151h 44min

ONE STEP AHEAD: Mikki talks to us about 'rebound (or reactive) hypoglycemia'. HOT PROPERTY INTERVIEW - COURTNEY ATKINSON: Courtney is one of Australia's most successful ITU athletes of the modern era ...

18 Jan 20151h 28min

ONE STEP AHEAD: Alcohol... the best options and when you've overdone it the 7 best hangover cures! HOT PROPERTY INTERVIEW – KATEE PEDICINI: Katee Pedicini is based in Australia and runs a coaching web...

11 Jan 20151h 42min

ONE STEP AHEAD: All bunged up and can't go? Why that might be happening and possible solutions to constipation for athletes. HOT PROPERTY INTERVIEW - PAUL LAURSEN: This week we bring back Professor Pa...

4 Jan 20151h 25min

WORKOUT OF THE WEEK: Predictors or calculators that help athletes determine optimal Ironman marathon pacing for both training and racing. ONE STEP AHEAD: Maintaining weight on an LCHF diet. HOT PROPER...

28 Dec 20141h 41min