What should you do 3 minutes before exercising besides stretching?
The answer may surprise you
21 Okt 20233min
Does chromium help inactive older women
See what they need to do to increase their muscles 💪
21 Okt 20233min
What vitamins have shown some help since 2007 for exercise
Listen and find out.
7 Okt 20234min
How to age successfully?
Five theories of Healthy aging.
9 Sep 20235min
What supplement helps a man's testosterone after exercise?
What supplements help muscle strength?
26 Aug 20233min
What are supplements tried for various disease
From carb loading to vitamins, it's the whole enchilada.
12 Aug 20234min
One study with citrulline
How did 12 men between 19 and 23 respond to 8 grams of citrulline?
29 Juli 20232min
Do you know any guy who wants to be healthy, but does not have time to exercise?
This episode is for that guy.
15 Juli 20234min
