FTP 007 - Eat Enough, You Can Train Plant-based, and Paige's Progress
0:00 Updates on our training and injury management | 14:45 Nutrition basics | 27:00 Response to The Game Changers | 43:26 Plant-based dieting | 52:12 Race day nutrition | 1:12:10 Paige's Progress...
18 Jan 20201h 42min
FTP 006 - Lucy Charles, Our Favorite Pro Triathletes, What the Off-season Looks Like
0:00 Cam's Corner Corrections and intro | 8:48 Lucy Charles the queen of second place? | 17:38 Triathlon distances | 28:30 Cam's Corner | 33:46 Indoor training + send us your pain cave! | 42:15 It's t...
9 Jan 202053min
FTP 005 - Nick Tranbarger - Coaching, Community Building, and Dreaming Big
0:00 Introducing Nick Tranbarger | 2:53 Interview: Nick Tranbarger | 1:05:00 The Wrap-up with Morgan and Cam
5 Jan 20201h 14min
FTP 004 - Into the Off-season
0:00 Audience questions | 9:46 Pro race recaps (IM Western Australia, 70.3 Bahrain, 70.3 Indian Wells, Challenge Daytona, USATF Club XC Nationals) | 28:22 Cam's Corner (Carbon shoes *again*, shoe drop...
28 Dec 20191h 6min
FTP 003 - Race Recap: 70.3 Indian Wells
0:00 Leaving Boulder | 29:47 Arriving in Palm Springs | 40:35 Athlete Check in (Friday) | 47:40 Race Prep and Gear Check-In | 1:31:30 The Race | 1:59 Post Race: awards ceremony, World Championship slo...
20 Dec 20192h 6min
FTP 002 - How to Speak Triathlon: Lesson 1
0:00 Race recaps 21:33 Cam's Corner (Omius, Nike next percent) 29:13 Coach vs. no coach 54:40 Vocab (penalties + cards, FTP, training zones, watts, training metrics, clipless pedals, types of tires, f...
16 Dec 20191h 36min
FTP 001 - Welcome to the Team
0:00 Welcome! Our first triathlon experiences 25:30 How to: your first triathlon 32:17 We moved to Boulder! 35:00 Why we're podcasting 38:00 Our favorite race! 48:30How do we pick our races? 56:13 We ...
13 Dec 20191h 18min
