Gains #6 -Confidence
Do you need to make some Gains in the confidence department this year?
11 Jan 20236min
Gains #5 - Speed
Gain some speed this year!
10 Jan 20236min
Mentor vs. Motivator
This week John Driscoll sits down at the table and we discuss the differences between motivators and mentors. This is an episode that will carry outside the gym life into your professional and persona...
9 Jan 202334min
Gains #4 - Community
Who doesn't want to gain an awesome Community this year?!
6 Jan 20236min
Gains #3- Recovery "IN CLASS"
We are talking about how to Gain recovery IN CLASS!
5 Jan 20237min
Gains #2 - Strength
Listen in to our three F's for gaining strength in 2023!
4 Jan 20238min
Gains #1- Mobility
Today we are talking about how to Gain Mobility in 2023!
3 Jan 20237min
Stop RESO-LOSING!!!
We are kicking off 2023 with a NEW MINDSET! Find out how to STOP what we have coined as Reso-losing in 2023! We want you to be a gainer this year.
2 Jan 202322min
