How to get HYPED when you hit a hurdle
Coach Eric Montgomery joins the crew for round two! This week we discuss how to get hyped when you hit those hurdles, either expected or unexpected ones. Use this episode to help you get hyped moving...
26 Dec 202216min
Fitness is a business
This week we are joined by two special guests, Rich Mejias and Eric Montgomery. We discuss three main topics of the business of fitness, staffing concerns, coaches, and having to make unpopular busine...
19 Dec 202246min
The danger of motivation Thirst Traps.
This week the crew talks about how so many lack motivation so they fall to the lure of motivation thirst traps, which leave them feeling dehydrated.
12 Dec 202227min
Should you gym hop?
Gym hopping has become more popular over the last few years. The crew discusses the pro's and con's of gym hopping versus being loyal to one routine.
5 Dec 202235min
How to appreciate all music types during your workout!
This week the crew tackles another HOT topic! Music is so important to a workout, can you really appreciate ALL types of music? We brought the expert in to help us attack this topic! DJ Truth helps us...
28 Nov 202238min
Be ThankFUL!
Ginger sits down with the crew to talk about being THANKFUL!
21 Nov 202230min
The Fitness F Words!
Cassie joins the crew for another episode where we talk about the F word you don't say enough while working out!
14 Nov 202224min
Don't be a Spoiler
This week we are joined by two special guests. A returning guest and Area Manager Cassie B and new guest and Regional Trainer of the Year for OTF Bruce Myles! We talk to Bruce about his region and hi...
7 Nov 202232min
