Exercise Basics: Cardio, Strength, and Flexibility
In this episode, Lainey and Nicci explain the basics of cardiovascular work, strength training, and flexibility. They discuss the details of what each one involves and why all three are equally import...
6 Dec 202242min
Bonus Episode: Holiday Feasting Without the Guilt
On this bonus episode, Lainey and Nicci discuss several tips for eating at the holidays. They talk about how its possible to enjoy good food without going overboard, while also honoring the Lord as yo...
18 Nov 202234min
Exercise: Do we really have to?
Listen as Lainey and Nicci start a series on all things exercise. In this episode, they get into their fitness background and tackle several common exercise myths. Lainey has been a personal trainer f...
15 Nov 202224min
The Why and What Behind Our Podcast
Listen as Lainey Greer and Nicci DeLisi launch the Forsaken Body Podcast. In this first episode, Lainey and Nicci give some details on why they started Forsaken Body and what types of topics the podca...
1 Nov 202221min
Forsaken Body Podcast: Trailer
Join hosts, Lainey Greer and Nicci DeLisi, as they preview the upcoming launch of the Forsaken Body Podcast. If you enjoy Forsaken Body's content, please consider donating here. Your support will hel...
18 Okt 20222min
