Ep. 114 | Getting Started in the Sport of Powerlifting
Send us Fan Mail This week Nate and Liz recorded a companion episode that goes along with our post we made last week about getting started in the sport of Powerlifting. They go over 3 main topics: lea...
28 Aug 202339min
Ep. 113 | The Greatest Team of all Time
Send us Fan Mail This week Nate and Liz discuss how the do it, running a business, training together, coaching each other and living life together. What's the secret? Listen to the episode and find ou...
21 Aug 202343min
Ep. 112 | One of the Most Overlooked Things in Powerlifting Today
Send us Fan Mail This week Nate and Liz answer and discuss a question about deload week from one of our Plus + subscribers. They break down the science behind a deload week, explain why it should be a...
14 Aug 202328min
Ep. 111 | Great Expectations
Send us Fan Mail Neither Liz nor I could remember what the book, Great Expectations, was about....We did however, record an awesome episode about expectations in Powerlifting. We hope this episode can...
7 Aug 202330min
Ep. 110 | Top 3 Supplements for Building Muscle
Send us Fan Mail On this week's episode Nate and Liz reveal their top 3 supplements to make sure you have that edge when training. They also answer their first questions from Plus + Subscribers of the...
31 Juli 202356min
Ep. 109 | Red Light Warriors - What to do When You Miss a Lift in a Meet
Send us Fan Mail This week Nate and Liz discuss what to do when you get a red light in a meet. Hint, it's not storm off the platform and be mad at everyone except the one person who can change the out...
24 Juli 202328min
Ep. 108 | Recovery: How to Speed Up Recovery & When to Rest vs. When to Push
Send us Fan Mail This week Nate and Liz discuss recovery from training in the gym and different ways to improve your recovery outside of the gym. Lot's of people forget that in order to properly recov...
17 Juli 202333min
Ep. 107 | Balance
Send us Fan Mail This week Nate and Liz discuss balance and prioritizing your life to meet your goals. People are always searching for this perfect balance between home life, gym, work etc. Here's a s...
10 Juli 202332min
