Ep. 91 | But I Don't Wanna. How Complaining is Destroying Your Progress and the Progress of Those Around You
Send us Fan Mail This week Nate and Liz discuss complaining. That's right, one of everyone's favorite thing to do in the gym. They discuss how constant complaining can hold not only you back, but thos...
8 Jan 202352min
Ep. 90 | Dealing with Depression
Send us Fan Mail This week on the podcast Nate interviews Liz to learn a little more about her struggles with anxiety and depression. They discuss how anxiety and depression can be fine one moment and...
31 Dec 20221h 23min
Ep. 89 | How to Rehab Injuries and Build a Savage Mentality
Send us Fan Mail This week on the podcast Nate and Liz discuss overcoming injuries and building a savage mentality that will allow you to push through more than you've ever imagined. They also try and...
24 Dec 20221h 15min
Ep. 88 | Prioritize YOU
Send us Fan Mail We are back! We are baaaaack! And we're the two best friends that anyone could have, we're the two best friends that anyone could have! 🎶 Haha it has been a busy few weeks for us a...
30 Nov 202247min
Ep. 87 | Designing the Perfect Program
Send us Fan Mail This week Nate & Liz discuss how they design their program for Fortis Powerlifting and for their online clients. They talk about what makes them different than other coaches and what ...
3 Nov 202257min
Ep. 86 | I'm Bored.
Send us Fan Mail This week on the podcast Nate and Liz discuss the topic of getting bored with your training. They dive deep into the fact that you should not be afraid to mix it up with your training...
27 Okt 20221h 1min
Ep. 85 | USPA Battleborn Championship Recap
Send us Fan Mail This week on the Fortis Powerlifting Podcast, Nate, Liz and Jason do a recap of their most recent powerlifting competition in New Orleans. They unpack prep for the meet, traveling to ...
13 Okt 20221h 6min
Ep. 84 | What To Do When Shit Hits the Fan
Send us Fan Mail This week on the Fortis Powerlifting Podcast, Nate and Liz go a little more casual and just talk about their current meet prep for their meet this Saturday in New Orleans. They talk a...
5 Okt 202246min
