Fortis After Hours Podcast

Fortis After Hours Podcast

Welcome to the Fortis After Hours Podcast!


Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.


Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.

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Avsnitt(227)

Ep. 89 | How to Rehab Injuries and Build a Savage Mentality

Ep. 89 | How to Rehab Injuries and Build a Savage Mentality

Send us Fan Mail This week on the podcast Nate and Liz discuss overcoming injuries and building a savage mentality that will allow you to push through more than you've ever imagined. They also try and...

24 Dec 20221h 15min

Ep. 88 | Prioritize YOU

Ep. 88 | Prioritize YOU

Send us Fan Mail We are back! We are baaaaack! And we're the two best friends that anyone could have, we're the two best friends that anyone could have! 🎶 Haha it has been a busy few weeks for us a...

30 Nov 202247min

Ep. 87 | Designing the Perfect Program

Ep. 87 | Designing the Perfect Program

Send us Fan Mail This week Nate & Liz discuss how they design their program for Fortis Powerlifting and for their online clients. They talk about what makes them different than other coaches and what ...

3 Nov 202257min

Ep. 86 |  I'm Bored.

Ep. 86 | I'm Bored.

Send us Fan Mail This week on the podcast Nate and Liz discuss the topic of getting bored with your training. They dive deep into the fact that you should not be afraid to mix it up with your training...

27 Okt 20221h 1min

Ep. 85 | USPA Battleborn Championship Recap

Ep. 85 | USPA Battleborn Championship Recap

Send us Fan Mail This week on the Fortis Powerlifting Podcast, Nate, Liz and Jason do a recap of their most recent powerlifting competition in New Orleans. They unpack prep for the meet, traveling to ...

13 Okt 20221h 6min

Ep. 84 | What To Do When Shit Hits the Fan

Ep. 84 | What To Do When Shit Hits the Fan

Send us Fan Mail This week on the Fortis Powerlifting Podcast, Nate and Liz go a little more casual and just talk about their current meet prep for their meet this Saturday in New Orleans. They talk a...

5 Okt 202246min

Ep. 83 | The Penson Power Couple 😤🥰

Ep. 83 | The Penson Power Couple 😤🥰

Send us Fan Mail This week we got the opportunity to talk with our friends Chad and Bria Penson! Both Chad and Bria are elite powerlifters competing at the highest level together. Chad is coming off a...

21 Sep 20221h 2min

Ep. 82 | USPA Pro Preview Show

Ep. 82 | USPA Pro Preview Show

Send us Fan Mail Join Nate & Liz this week as they preview the next big pro powerlifting meet: The USPA Pro. They discuss what it is, highlight who's competing, as well as talk about the state of prof...

15 Sep 20221h 4min

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