FRAZZLED
Burnout leaves you feeling FRAZZLED, and so can life afterwards, so this podcast is my unfiltered version of what it's like to live a life after burnout, in a body and brain that doesn't always want to play along anymore. It's my permission slip to let go of perfection, drop the mask and say it how it is. I talk life, business, health, there are rants, there are truths, and yes, there is sometimes swearing. My first burnout made me seriously ill, my second almost killed me, and I've been living with chronic health conditions and exhaustion ever since, whilst building a business, coaching over 700 leaders through burnout, educating leaders and training coaches globally for the last 12 years. The Burnout Truth, Unfiltered, Unscripted, Uncut. Weekly insights, wake up calls, and no BS truths. Every Tuesday at 7am

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Avsnitt(53)

Wellness-Washed | Burnout Truth #21

Wellness-Washed | Burnout Truth #21

Hey Burnoutology podsquadders, welcome to another episode of Burnoutology the Podcast, where this week we are talking about 'wellness washed'.If Burnout was always obvious, we wouldn’t be here.But one...

20 Jan 33min

Burnout Aesthetic - Burnout Truth #20

Burnout Aesthetic - Burnout Truth #20

Hey hey hey, this week we are back with the 200 Burnout Truths for this week's episode of Burnout, and our truth this week is Burnout Aesthetic.We've seen it, and maybe even lived it, but this one is ...

13 Jan 25min

2026 - WHO and HOW will you be this year?

2026 - WHO and HOW will you be this year?

Helly Burnoutology podsquad! Welcome to 2026, it's great to be back with you again for not just another episode, but a new month, and a new year!I've taken another break from the 200 Truths this week ...

6 Jan 29min

You Get To Decide From Here!

You Get To Decide From Here!

Who you were before Burnout isn't who you are now, and you have no idea who you'll be, and yet, now you get to choose.Pre-Burnout, your identity was all about what you did, who you showed up as behind...

16 Dec 202532min

Burnout and ALL the businesses

Burnout and ALL the businesses

Burnout does this thing to our decision making ability that can cause us to spiral out of control.Each time we learn something new, there's a business opportunity. Read something in a book? New busine...

9 Dec 202530min

Where's Your Proof?

Where's Your Proof?

What's the saying - whether you think you can, or whether you think you can't, you're right!?Don't think you can take time out to take care of you?Don't think what you're doing is working?Don't think ...

2 Dec 202537min

A Break From The Truth

A Break From The Truth

This week in Burnoutology the Podcast I'm taking a break from the truth (the 200 Burnout Truths) to share some reflections from my six weeks off, recovering from surgery.I wasn't sure where this conve...

25 Nov 202527min

Burnout Truth #19 - Coach-Washed Burnout

Burnout Truth #19 - Coach-Washed Burnout

Welcome back to Burnoutology the podcast my favourite podsquadders - here we are for Burnout Truth number 19, and this episode is about coach-washed Burnout.So what does coach-washed Burnout mean? Ho...

18 Nov 202522min

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