33 - hookup culture
an introductory exploration into the history of hookup culture... is it as fun and empowering as we're made to think it is? everyone is different but there are some general trends that studies suggest...
8 Feb 202247min
32 - training for a breakup
breakups are fucked but i think they create opportunities for us to learn more about ourselves and develop resilience if we choose to see them this way. in this episode i outline 12 different things i...
1 Feb 20221h 11min
31 - west elm caleb & dating apps
what do we think about the west elm caleb tiktok drama? i care less about the individuals involved and more about the ‘cultural implications’ and discourse surrounding it. if you need context, give it...
25 Jan 202238min
30 - any benefit mindset
how can we make sure that we are streamlining our approach to social media, friendships, romance and even our wardrobe so that we can prioritise quality over quantity? i read Cal Newport’s book “Deep ...
18 Jan 202231min
29 - it's just a little crush!!!
where is the fun in romance? did it catch covid and pass away??? thinking about crushes, how people’s limits differ and how do the traditional values we were raised with indirectly affect the way we a...
11 Jan 202224min
28 - digital distancing
what’s your relationship with technology like? after noticing my own struggle to stay focused i’ve been trying to find different ways to maintain a sense of mental peace amongst information overload. ...
4 Jan 202241min
27 - 2021 thoughts & feelings
a lil reflection on things i've learned over the last year, building off from the 2020 realizing things episode~ i talk about how ritual and new habits have helped me stay grounded (which i can't stop...
28 Dec 202148min
26 - if they wanted to they would?
i keep seeing people talk about this but i feel like there’s something missing from this idea… how can we shift our perspective so that we can move on from disappointment and manage our expectations? ...
21 Dec 202133min
