Borderline Personality Disorder: Living in a Memory with Jay Skeeters
In this episode, I interview mindset coach Jay Skeeters. We talk about why living in a memory is detrimental to recovery from Borderline Personality Disorder, the importance of movement and fitness, h...
2 Sep 202035min
Borderline Personality Disorder: Love & Arguing
In this episode, I talk about unconditional love, arguing, and choice- 3 related concepts for people with Borderline Personality Disorder. Listen today to learn how to start giving and receiving uncon...
26 Aug 202020min
Borderline Personality Disorder: Why is everything always my fault?!
Do you ever feel like the people who support you or who are supposed to support you blame everything on you? Are you in recovery and doing the best you can but no one will acknowledge it? Listen to th...
19 Aug 202026min
Borderline Personality Disorder: Change is Hard
In this episode, I talk about what it was like to have borderline personality disorder and to deal with change and what it is like to have recovered from borderline personality disorder and to deal wi...
12 Aug 202016min
Borderline Personality Disorder: Nutrition Matters
Borderline Personality Disorder Recovery has to include healing our bodies from the inside out. In this episode, I talk about nutrition and supplements to begin using food to manage your mood swings a...
5 Aug 202040min
Borderline Personality Disorder: Bad Day Formula
Do you wake up with anxiety? This is pretty common in Borderline Personality Disorder. In this episode, I discuss the Bad Day Formula and how adding selfless service to your moral compass work can add...
29 Juli 202030min
Borderline Personality Disorder Recovery Stories: An Interview with Samantha Stilley
In this week’s episode, I interview Samantha Stilley about her Borderline Personality Disorder recovery journey. Sam is a coaching client of mine who put her all into recovery. If you are looking for ...
22 Juli 202057min
Borderline Personality Disorder: Anger & Rage Part 2
Borderline personality disorder often comes with rage and anger episodes. This week we dive into part two of the anger series. Learn coping skills and useful techniques to manage a quick temper. Conta...
15 Juli 202038min
